Cup of flour to grams conversion

A cup of flour can be of different weight. For example, a 250 ml cup of all-purpose flour is 158 grams and 1 and 1/2 cups is 250 grams. Rye and wheat flours are lighter and have 127 grams per glass. Dough flour is already 137 grams. By contrast, potato flour already weighs 170 grams.

Click to expand

1 cup of typical flour is approximately 158 grams or 5.57 oz.

Convert a cup of flour to grams

Measure	Wheat and rye flour	Cake flour	All-purpose flour
1 cup	127 g / 4.5 oz	137 g / 4.83 oz	158 g / 5.57 oz
3/4 cup	95 g / 3.34 oz	102.9 g / 3.63 oz	118.7 g / 4.19 oz
1/4 cup	31.7 g / 1.12 oz	34.3 g / 1.21 oz	39.6 g / 1.4 oz
2/3 cup	84.4 g / 2.98 oz	91.4 g / 3.22 oz	105.5 g / 3.72 oz
1/3 cup	42.2 g / 1.49 oz	45.7 g / 1.61 oz	52.8 g / 1.86 oz
1 tablespoon	7.6 g / 0.27 oz	8.2 g / 0.29 oz	9.5 g / 0.34 oz
1 teaspoon	2.5 g / 0.09 oz	3.7 g / 0.2 oz	3.2 g / 0.11 oz

In recipes, apart from a glass, you can also find measures such as a spoon or a teaspoon. It is worth knowing that 1 cup contains 16.67 tablespoons and 50 teaspoons.

Cups of flour to number of grams

Quantity	Wheat and rye flour	Cake flour	All-purpose flour
1 and 1/2 cups	190.5 g	205.5 g	237 g
2 cups	254 g	274 g	316 g
2 and 1/2 cups	317.5 g	342.5 g	395 g
3 cups	381 g	411 g	474 g
3 and 1/2 cups	444.5 g	479.5 g	553 g
4 cups	508 g	548 g	632 g
4 and 1/2 cups	571.5 g	616.5 g	711 g
5 cups	635 g	685 g	790 g
5 and 1/2 cups	698.5 g	753.5 g	869 g
6 cups	762 g	822 g	948 g
6 and 1/2 cups	825.5 g	890.5 g	1027 g
7 cups	889 g	959 g	1106 g
7 and 1/2 cups	952.5 g	1027.5 g	1185 g
8 cups	1016 g	1096 g	1264 g

It can be seen that 7.5 or 8 cups of flour are equivalent to 1 kilogram.

converting grams to cups of flour in the table

Grams	Wheat and rye flour (cups)	Cake flour (cups)	All-purpose flour (cups)
50	0.3	0.3	0.3
100	0.5	0.6	0.7
150	0.8	0.9	1.0
200	1.1	1.2	1.3
250	1.3	1.4	1.7
300	1.6	1.7	2.0
350	1.9	2.0	2.3
450	2.4	2.6	3.0
500	2.7	2.9	3.3
550	2.9	3.2	3.7
600	3.2	3.5	4.0
650	3.5	3.8	4.3
700	3.8	4.0	4.7
750	4.0	4.3	5.0
800	4.3	4.6	5.3