Cup of flour to grams conversion

A cup of flour can be of different weight. For example, a 250 ml cup of all-purpose flour is 158 grams and 1 and 1/2 cups is 250 grams. Rye and wheat flours are lighter and have 127 grams per glass. Dough flour is already 137 grams. By contrast, potato flour already weighs 170 grams.

1 cup of typical flour is approximately 158 grams or 5.57 oz.

Convert a cup of flour to grams

MeasureWheat and rye flourCake flourAll-purpose flour
1 cup127 g / 4.5 oz 137 g / 4.83 oz 158 g / 5.57 oz
3/4 cup95 g / 3.34 oz102.9 g / 3.63 oz 118.7 g / 4.19 oz
1/4 cup31.7 g / 1.12 oz34.3 g / 1.21 oz39.6 g / 1.4 oz 
2/3 cup84.4 g / 2.98 oz 91.4 g / 3.22 oz105.5 g / 3.72 oz 
1/3 cup42.2 g / 1.49 oz45.7 g / 1.61 oz52.8 g / 1.86 oz 
1 tablespoon7.6 g / 0.27 oz8.2 g / 0.29 oz9.5 g / 0.34 oz 
1 teaspoon2.5 g / 0.09 oz3.7 g / 0.2 oz3.2 g / 0.11 oz

In recipes, apart from a glass, you can also find measures such as a spoon or a teaspoon. It is worth knowing that 1 cup contains 16.67 tablespoons and 50 teaspoons.

Cups of flour to number of grams

QuantityWheat and rye flourCake flourAll-purpose flour
1 and 1/2 cups190.5 g205.5 g237 g
2 cups254 g274 g316 g
2 and 1/2 cups317.5 g342.5 g395 g
3 cups381 g411 g474 g
3 and 1/2 cups444.5 g479.5 g553 g
4 cups508 g548 g632 g
4 and 1/2 cups571.5 g616.5 g711 g
5 cups635 g685 g790 g
5 and 1/2 cups698.5 g753.5 g869 g
6 cups762 g822 g948 g
6 and 1/2 cups825.5 g890.5 g1027 g
7 cups889 g959 g1106 g
7 and 1/2 cups952.5 g1027.5 g1185 g
8 cups1016 g1096 g1264 g

It can be seen that 7.5 or 8 cups of flour are equivalent to 1 kilogram.

converting grams to cups of flour in the table

GramsWheat and rye flour (cups)Cake flour (cups)All-purpose flour (cups)
500.30.30.3
1000.50.60.7
1500.80.91.0
2001.11.21.3
2501.31.41.7
3001.61.72.0
3501.92.02.3
4502.42.63.0
5002.72.93.3
5502.93.23.7
6003.23.54.0
6503.53.84.3
7003.84.04.7
7504.04.35.0
8004.34.65.3