Calories burned running calculator for speed from 5-20 kilometres per hour or 3.11-12.41 mph. Find out how many calories you burned. Running is defined as moving quickly. Contrary to walking, running occurs when we are periodically in flight. In other words, we are talking about running when both our feet are periodically not touching the ground. Running is a great way to burn calories because we can easily adjust the training intensity to our needs.
the calculator that calculates the calories burned requires the appropriate values.
How to determine your running pace
The speed at which we run depends largely on our health, condition and age. By approximating the average speed achieved by runners (source), it can be found that:
- 5 km/h (3.11 mph): slow
- 6 km/h (3.73 mph): slow
- 7 km/h (4.35 mph): slow
- 8 km/h (4.97 mph): average
- 9 km/h (5.59 mph): average
- 10 km/h (6.21 mph): average
- 11 km/h (6.84 mph) to 20 km/h (12.43 mph): fast
Calories burned running calculator statistic in kph, kg, mph, and lbs.
| Walking speed in km/h | Weight 50 kg (kcal) | Weight 75 kg (kcal) | Weight 100 kg (kcal) |
| 5 | 263.02 | 394.54 | 526.05 |
| 6 | 315.63 | 473.45 | 631.26 |
| 7 | 368.24 | 552.36 | 736.47 |
| 8 | 420.85 | 631.27 | 841.68 |
| 9 | 473.46 | 710.18 | 946.89 |
| 10 | 526.07 | 789.09 | 1052.1 |
| 11 | 578.68 | 868 | 1157.31 |
| 12 | 631.29 | 946.91 | 1262.52 |
| 13 | 683.9 | 1025.82 | 1367.73 |
| 14 | 736.51 | 1104.73 | 1472.94 |
| 15 | 789.12 | 1183.64 | 1578.15 |
| 16 | 841.73 | 1262.55 | 1683.36 |
| 17 | 894.34 | 1341.46 | 1788.57 |
| 18 | 946.95 | 1420.37 | 1893.78 |
| 19 | 999.56 | 1499.28 | 1998.99 |
| 20 | 1052.17 | 1578.19 | 2104.2 |
As you can see the difference in burned calories varies greatly. A person who weighs a lot while running fast can burn twice as many calories as a person who weighs low. However, keep in mind that these are approximate values and the actual calories you burn will depend on individual factors.
| Walking speed mph | Weight 110 (lbs) | Weight 165 (lbs) | Weight 220 (lbs) |
| 3.11 | 262.47 | 393.71 | 524.95 |
| 3.73 | 314.97 | 472.45 | 629.94 |
| 4.35 | 367.47 | 551.19 | 734.93 |
| 4.97 | 419.97 | 629.93 | 839.92 |
| 5.59 | 472.47 | 708.67 | 944.91 |
| 6.21 | 524.97 | 787.41 | 1049.9 |
| 6.83 | 577.47 | 866.15 | 1154.89 |
| 7.45 | 629.97 | 944.89 | 1259.88 |
| 8.07 | 682.47 | 1023.63 | 1364.87 |
| 8.69 | 734.97 | 1102.37 | 1469.86 |
| 9.31 | 787.47 | 1181.11 | 1574.85 |
| 9.93 | 839.97 | 1259.85 | 1679.84 |
| 10.55 | 892.47 | 1338.59 | 1784.83 |
| 11.17 | 944.97 | 1417.33 | 1889.82 |
| 11.79 | 997.47 | 1496.07 | 1994.81 |
| 12.41 | 1049.97 | 1574.81 | 2099.8 |
As can be seen calories burned running calculator depending on the running speed can be used by people of different weight and using different intensity of training.